Descubra os benefícios do Pilates

Aulas personalizadas de pilates reformer para todos os níveis. Fortalecimento muscular, melhora da postura e flexibilidade em um ambiente acolhedor.

A gym setting featuring a variety of exercise equipment such as weight machines, stationary bikes, and a sled on a bright red track. The gym has a modern aesthetic with black and red color schemes.
A gym setting featuring a variety of exercise equipment such as weight machines, stationary bikes, and a sled on a bright red track. The gym has a modern aesthetic with black and red color schemes.

100+

3

Profissionais qualificados

Bem-estar

Benefícios do Pilates

Aulas personalizadas que melhoram força, postura e flexibilidade em ambiente acolhedor e seguro.

Fortalecimento Muscular
Six women are exercising in a spacious, light-filled gym with exposed brick walls and large windows. They are standing in a row, each holding a pink dumbbell in one hand, and appear to be engaged in a fitness routine. The women are dressed in athletic wear, including sports bras and leggings, in a variety of colors. The room has a high, wooden-beamed ceiling and a polished concrete floor.
Six women are exercising in a spacious, light-filled gym with exposed brick walls and large windows. They are standing in a row, each holding a pink dumbbell in one hand, and appear to be engaged in a fitness routine. The women are dressed in athletic wear, including sports bras and leggings, in a variety of colors. The room has a high, wooden-beamed ceiling and a polished concrete floor.

Aumenta a força e resistência do corpo através de exercícios direcionados e eficazes.

A turquoise exercise machine with metallic handles and a padded seat in contrasting colors. The design appears sturdy with a combination of steel and cushioned parts, designed for workouts. The background is a neutral fabric backdrop, providing a simple yet effective contrast to the machine.
A turquoise exercise machine with metallic handles and a padded seat in contrasting colors. The design appears sturdy with a combination of steel and cushioned parts, designed for workouts. The background is a neutral fabric backdrop, providing a simple yet effective contrast to the machine.
A room filled with stationary exercise bikes arranged neatly in rows. The space has a wooden and gray tiled floor, and a sign with the text 'i-Fitness' is displayed on the wall. The bikes are primarily white with black handlebars and seats.
A room filled with stationary exercise bikes arranged neatly in rows. The space has a wooden and gray tiled floor, and a sign with the text 'i-Fitness' is displayed on the wall. The bikes are primarily white with black handlebars and seats.
Melhora da Postura

Aulas focadas na correção postural, promovendo alinhamento e bem-estar corporal.

Profissionais qualificados garantem segurança e eficácia em cada aula de pilates reformer.

Acompanhamento Profissional